May = Back Outdoors!

This week will bring the 1st of May AND the 1st kettlebell class outside since 2011! Thankfully it's finally warming up and Wednesday at 6pm we will be ready to swing and sweat in the fresh air at the commons. We will be back to our usual spot on Trollope St, if you haven't attended one of our summer classes in the past, here is a link that shows the location: map.

Both Steve and I are really excited to be bringing the classes back outdoors so we can feel the grass between our toes again! Contact us at register@juliemacfitness.com to try a class and see how it feels to get an ass-kicking workout while having fun in the sun.

Challenge Accepted!

I always see these 30 day challenges for squats, planks, etc on day 15 or 16 when someone in my friends list on facebook starts posting about how tough the challenge is getting. Then I'll say to myself: "I should should do that too! I'll start on the 1st of next month so the days correspond and I can track it easier." I've never actually done one of these challenges. I always forget by the start of the next month and again, remember about halfway through. Well this time someone posted about a squat challenge early in the month and I was determined to catch up and start right away. But of course I like to take things to the extreme so I decided to do a triple challenge this month and I decided that I would catch up during tonight's class so I wouldn't be in pain alone! (insert evil laugh here) We did the first 6 days tonight so tomorrow I only have to worry about day 7.

So this month I'm doing a swing, squat, plank challenge. Here's the break down:

Swings & Squats

Day	Reps	Day	Reps
1	50	16	Rest
2	55	17	150
3	60	18	155
4	Rest	18	160
5	70	20	Rest
6	75	21	180
7	80	22	185
8	Rest	23	190
9	100	24	Rest
10	105	25	220
11	110	26	225
12	Rest	27	230
13	130	28	Rest
14	135	29	240
15	140	30	250

Planks

Day	Time	Day	Time
1	30sec	16	Rest
2	1min	17	6m30s
3	1m30s	18	7min
4	Rest	18	7m30s
5	2min	20	Rest
6	2m30s	21	8min
7	3min	22	8m30s
8	Rest	23	9min
9	3m30s	24	Rest
10	4min	25	9m30s
11	4m30s	26	10min
12	Rest	27	10m30s
13	5min	28	Rest
14	5m30s	29	11min
15	6min	30	11m30s

Don't wait, join the challenge today!!

Our Christmas Gift to You

Punch cards are now on sale until the end of December! Pick up your punch card for $115 (regular price $150), up to 2 cards per person. This special is for all new and continuing clients.

Christmas Schedule 
 Dec. 24th - Class cancelled 
Dec. 26th - Class cancelled 
Dec. 28th - There is class 
Dec. 31st - Class cancelled 
Jan. 2nd & 4th - There is class

Fall Schedule Changes

The leaves are falling and the weather is getting chilly, this can only mean one thing. Time for our Friday bootcamp to move back indoors! We will once again have 3 weekly kettlebell classes prepared to fill your week with swings, snatches, and get ups!

Baby bootcamp classes are now going to be scheduled per request. Please see our classes and rates pages for more information.

If you're thinking about trying kettlebells please contact us at register@juliemacfitness.com so we can confirm how awesome they are and register you for your first class!

Outdoor Bootcamp Friday Sept 14th

Reminder that class is cancelled today as Steve and I are participating in the Maritime Race Weekend.  See you Monday!!

Bedford Baby Bootcamp - Sept 10th

Unfortunately another rainy Monday means another Bedford Baby Bootcamp class is cancelled. You can check out our other classes at http://jmacfit.info/classes

Baby Bootcamp - Wednesday Sept 5th

Looks like the rain isn't letting up so the outdoor Baby Bootcamp will be cancelled this afternoon. There is still Kettlebell class tonight at 6pm at Fitness FX.