Kick off 2012 with a killer kettlebell workout!

Classes are held Monday/Wednesday/Friday at 6pm
Fitness FX (6330 Quinpool Rd)
First time dropping in to a class is only $5. Then you can either buy a punch card for $150 (12 classes) or pay $15/class to drop in.

Please email me at register@juliemacfitness.com before the first class you attend as space is limited.

Indoor classes starting this week

The weather has been unusually warm in the afternoons for November, but it is particularly chilly when the sun goes down and now that the time has changed it is dark and cold by 5:30pm when class begins. Since the elements are against us for continuing to workout outdoors the classes will be moved inside this week. Starting with Wednesday's class (Nov 9th) we will be holding classes at Fitness FX (6330 Quinpool Rd).


Don't forget that the first time you attend a Julie Mac Fitness class, it's only $5 to try it out!  Email me at register@juliemacfitness.com to let me know when you will be joining us.

3 Months Left!

From what I've read, it is normal to be extremely tired during your first trimester of pregnancy, then you get your energy back for the second trimester, followed by more tiredness throughout your third. Tomorrow I will begin my third trimester and I'm hoping that will be my chance for some renewed energy! :)

I have been continuing to workout twice a week with my trainer as well as my 3 kettlebell workouts per week. I just have more rest time and naps in between to compensate. Overall though I'm feeling great! I'm actually feeling like I'm pretty lucky as I by passed the morning sickness stage all together and I haven't had any major issues so far (knock on wood).

The biggest change to my kettlebell workouts has been using a lighter bell. I've moved down from using a 45lb bell for swings and 35lb bell for overhead to using a 25lb bell for pretty much everything. I don't get quite the burn that I'm used to with the lower weight but it's easier to keep my heart rate at a reasonable level and I think my little girl appreciates me not pushing my limits. I'm hoping that pacing myself will help me stay healthy and continue with my workouts until close to the end of my pregnancy.

Mini Mac

I've been a bit absent from blogging, tweeting, and facebook for the past few months. Partly because I've been really busy with classes and training but also because I've been super tired. I do have a very good reason for my lack of energy, my husband and I are expecting our first baby! We're extremely excited about our little addition which is due to arrive February 4, 2012. I am continuing to train and my classes will continue for as long as I'm able to yell :)  My plan is to take a break from teaching classes when the baby arrives but start back by next summer. I'm hoping that once my energy returns and I'm back to blogging regularly you will enjoy some updates on training with kettlebells while pregnant.

Natal Day - No Classes

Enjoy the long weekend and get ready for a tough class on Wednesday August 3rd to burn off all those extra calories you consumed!!  ;)

Summer Schedule

I am currently holding 6 outdoor classes per week:

Monday, Wednesday, Friday at 7am & 5:30pm.

There will be a few class cancellations during the summer so keep an eye on the schedule and blog as I will update it as necessary. Here are a few cancellations that are coming up soon:

Wednesday June 29th - 5:30pm
Friday July 1st - 7am & 5:30pm
Monday July 4th - 7am & 5:30pm

My new system this year allows my clients to attend any of my Halifax classes with their punch card or by paying the drop in rate, there is no longer a monthly rate and no need to worry if you can not make one of your specified class times!

If you'd like to try out a class send me an email at: julie@juliemacfitness.com

Coming Soon.....Outdoor Classes!!!!

Spring is here and the weather is starting to catch up with the season, that can only mean one thing.....it's almost time for classes to move outdoors!!! Monday May 2nd will be the first official kettlbell class outside for 2011. Watch for a few free intro classes in April (as weather permits).

If you're looking for a fun workout that's tough enough to get you into shape for the summer then you should be there.

When: Monday, Wednesday, Friday at 7am & 5:30pm

Where: Halifax Commons jmacfit.info/halifax

How Much: $150.00 for 12 class punch card or drop in $15/class (1st time drop in is only $5)