Saturday, April 24, 2010

A beautiful day in the park!

There was a great turnout for Saturday's two Intro to Kettlebell Sessions! It was a little chilly when we arrived but everyone warmed up pretty quickly - especially once we picked up the bells. Today I taught the windmill & woodchopper (bodyweight only), the swing, around the body, stall, bootstrap, mountain climber, and of course burpees. Everyone caught on pretty quickly and we were able to get in a tabata and a 5 minute superset in each session! I think good times were had by all, I received some great feedback and took on some new clients as a result.

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