Monday, April 5, 2010

Day 1 On The Hill

Day 1 went pretty well, the sun was out and there was a cool breeze so no one got overheated. We stuck to kettlebell fundamentals - swings, clean & press, lunges with press, swing flip squat, around the body, and stall - giving everyone an opportunity to get used to the new environment. I also threw in some bodyweight exercises - jogs up the hill, mountain climbers (up the hill), burpees (of course), and push ups. It was a pretty varied workout as I wanted to get a few different things in for the first class just to see what it was like doing it on the grass. I got some good feedback at the end of the class which makes me pretty happy and really excited to plan for Day 2!

No comments:

Post a Comment