Week 1 ended on a windy and cold note this morning. We were happy to stay dry but not so pleased with the cold handles on the kettlebells. The weather should only get better from here on out (fingers crossed) but I'd like to remind everyone to dress in layers for class so you're ready for anything.
We started out today with some core exercises - 2 sets of windmills & woodchoppers, a quick jog, followed by a high pull/snatch tabata to get warm, 3 sets of lunges/burpees/swings, and ended with a relay of bodyweight exercises - high knees, push ups, bootstrap, burpees, mountain climber, and butt kicks. I think they were pretty warm by the end but next time I'm bringing mittens - I was fa-rozen!