Wednesday, October 27, 2010

Free Class on Halloween

I'm holding a free intro to kettlebell class at 10am on Sunday October 31st. If you're interested in trying a new workout that will kick your butt like no other, than this is the class for you! It will be the first indoor JulieMacFitness class so no need to worry about the weather.

Please sign up in advance as space is limited. If you have any questions you can contact julie@juliemacfitness.com

Wednesday, October 13, 2010

At home workout

Although you may be away from kettlebells this week, you can still get a really great workout in!

Try this:

10 bodyweight turkish get up (per side)

3 sets:
1 min forward lunges - alternating legs
45 sec squat jumps
1 min side lunges - alternating legs
45 sec burpees

-60 sec rest-

3 sets:
1 min walk out push ups
1 min plank
1 min crunches
1 min russian twists (remember to do a full turn to each side even though you don't have a weight!)

- 60 sec rest-

end with my favourite.....push up & plank tabata!

Have fun!

JulieMac

Sunday, October 3, 2010

October!


October is here and the weather is still beautiful! We will be staying outside for classes this month then heading indoors for November. Through the winter I will be holding evening classes at Evolve Fitness in Halifax, lunch time classes at 360Fit in Dartmouth, and there may be locations for evening classes in Dartmouth & Bedford - depending on the demand.

As many of you know, Steve and I are getting married this month (10/10/10) so I will be taking a week and a half off to get ready, celebrate, and recover! Check out the Schedule page to view my calendar or the Classes page for a description of what's happening this month. I won't be charging the normal "Outdoor Kettlebell Bootcamp" rate in October since there will be fewer classes held. The amount for each class is written in its description.

Thanks so much for your understanding that October will be a bit crazy. I plan on posting a workout for everyone to do on their own for the days that I am unable to teach classes. Remember to push yourself, I am only going to post workouts that I know you will each be able to complete so there will be no giving up!


JulieMac