Wednesday, October 13, 2010

At home workout

Although you may be away from kettlebells this week, you can still get a really great workout in!

Try this:

10 bodyweight turkish get up (per side)

3 sets:
1 min forward lunges - alternating legs
45 sec squat jumps
1 min side lunges - alternating legs
45 sec burpees

-60 sec rest-

3 sets:
1 min walk out push ups
1 min plank
1 min crunches
1 min russian twists (remember to do a full turn to each side even though you don't have a weight!)

- 60 sec rest-

end with my favourite.....push up & plank tabata!

Have fun!

JulieMac

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