June sessions started this morning at 7am so to kick off the month with the morning class I gave them a workout of 700 reps. They had 7 exercises, 20 reps each and 5 sets to complete. The exercises (in order) were:
I had no doubt that they would rock it out during the 45min class and they proved me right! I hope they enjoyed it because June is going to be all about getting in as many reps as possible!