To check out the free class in Cole Harbour on Thursday July 1st at 9am sign up at http://jmacfit.info/events.
Tuesday, June 29, 2010
Monday, June 28, 2010
I am between sessions this week so I am offering free classes in Bedford on Tuesday evening and Halifax on Wednesday morning and afternoon.
For more details and to sign up for the Bedford class please email me at firstname.lastname@example.org
To sign up for the Halifax classes go to: http://jmacfit.info/events
All levels are welcome to these classes so please feel free to come out if you're a beginner and interested in seeing what it's all about.
Posted by Julie MacLeod at 2:42 PM
Tuesday, June 22, 2010
As we are nearing the end of June and I am in my last week of classes for this session I am wondering where the time has gone! We've had an interesting month with a few very rainy days and some super hot ones as well but we made the most of the elements and had some pretty stellar workouts.
Due to the Queen's visit on Monday (the Commons will be shut down) and Canada Day on Thursday next week, the next session of classes will not be starting until the week of July 5th. I've updated the Upcoming Classes page with the July sessions, including two new classes whose schedules have yet to be determined. I've had some requests for a Bedford class and a Cole Harbour class so if you are interested in either of these sessions please email me at email@example.com and let me know what days/times work best for you. I will be scheduling the classes according to the demand from these emails.
For those of you that can't go a week without swinging a bell, and who can blame you, I will be putting on a couple free classes on Tuesday and Wednesday next week. These classes are open to everyone (newbies included) but will require signing up to ensure we have enough bells for everyone. I will post sign up information in the next couple of days so keep an eye on the blog.
Posted by Julie MacLeod at 2:41 PM
Tuesday, June 1, 2010
I watched the rain pour down all afternoon hoping it would let up at 5:30pm for my first beginner class of June....it did not. I showed up to class wondering if anyone else would brave the weather and I was pleasantly surprised to have almost the entire class attend!
Jeannine, Tanya, Lauren, Keely, and Glenys started out learning some bodyweight exercises since it was way too wet out to use the kettlebells. Then about 30 minutes into the class we realized the rain had stopped and we rushed over to the car to grab the bells. We had enough time for some deadlifts and swings then the sky opened up and sheets of rain came down on us. Good thing it was time to stretch!
Theses ladies are hardcore athletes, they showed up in the pouring rain and did everything I asked (including push ups in the soggy ground). I can't wait to see how they do through the rest of the month!
Posted by Julie MacLeod at 10:37 PM