Snow day and no kettlebell at home? Well there are plenty of bodyweight exercises you can do at home that require zero equipment and very little space. Grab a timer and try this workout :
30 sec of activity & 20 sec of rest for 3 rounds of Set 1 then 3 rounds of Set 2
Set 1
alternating lunges
squats
push ups
burpees
Set 2
crunches
sit ups
leg raises
planks
And remember you will also burn lots of calories shoveling and playing in the snow!
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