Wednesday, February 2, 2011

Snow Day Workout

Snow day and no kettlebell at home? Well there are plenty of bodyweight exercises you can do at home that require zero equipment and very little space. Grab a timer and try this workout :

30 sec of activity & 20 sec of rest for 3 rounds of Set 1 then 3 rounds of Set 2

Set 1
alternating lunges
squats
push ups
burpees

Set 2
crunches
sit ups
leg raises
planks

And remember you will also burn lots of calories shoveling and playing in the snow!

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