Tuesday, December 18, 2012

Our Christmas Gift to You

Punch cards are now on sale until the end of December! Pick up your punch card for $115 (regular price $150), up to 2 cards per person. This special is for all new and continuing clients.

Christmas Schedule 
 Dec. 24th - Class cancelled 
Dec. 26th - Class cancelled 
Dec. 28th - There is class 
Dec. 31st - Class cancelled 
Jan. 2nd & 4th - There is class

Saturday, September 29, 2012

Fall Schedule Changes

The leaves are falling and the weather is getting chilly, this can only mean one thing. Time for our Friday bootcamp to move back indoors! We will once again have 3 weekly kettlebell classes prepared to fill your week with swings, snatches, and get ups!

Baby bootcamp classes are now going to be scheduled per request. Please see our classes and rates pages for more information.

If you're thinking about trying kettlebells please contact us at register@juliemacfitness.com so we can confirm how awesome they are and register you for your first class!

Friday, September 14, 2012

Outdoor Bootcamp Friday Sept 14th

Reminder that class is cancelled today as Steve and I are participating in the Maritime Race Weekend.  See you Monday!!

Monday, September 10, 2012

Bedford Baby Bootcamp - Sept 10th

Unfortunately another rainy Monday means another Bedford Baby Bootcamp class is cancelled. You can check out our other classes at http://jmacfit.info/classes

Wednesday, September 5, 2012

Baby Bootcamp - Wednesday Sept 5th

Looks like the rain isn't letting up so the outdoor Baby Bootcamp will be cancelled this afternoon. There is still Kettlebell class tonight at 6pm at Fitness FX.

Tuesday, August 7, 2012

Baby Bootcamp

Grayson and I had so much fun teaching the 2 trial bootcamps! There were a few moans & groans from the moms, a couple crying babies and 1 little cutie that laughed for the first time while her mom did a push up over her!

Starting next week (Aug 13th) there will be regular classes in Bedford, Dartmouth, and Clayton Park. The schedule will be in trial mode for August and will change depending on interest. The current schedule is:

Monday 10am - DeWolfe Park (Meet near the intersection of Convoy and Waterfront Dr)
Wednesday 2:30pm - Sullivans Pond (Meet at the gazebo)
Thursday 2:30pm - Clayton Park (Meet at the top of Westridge Dr)

Check out the classes and rates pages for more information.

If you have any questions please contact me at julie@juliemacfitness.com

Sunday, July 22, 2012

Ready to lose that baby weight?!

I am currently working on getting my pre-pregnancy body back and I want to help others do the same! I am holding a bootcamp style class that will include exercises interacting with your little one. We will start off the class with the babies in their strollers and (depending if they are awake) we will take them out part way through. If your baby is not old enough for sunscreen he/she can stay covered in their stroller - it is completely your preference to include your child in the exercises. You should bring a blanket/yoga mat and a bottle of water. 

These are free one time classes, in Halifax & Dartmouth, to see if there is any interest in starting a regular class. I will have info on possible dates/times and prices the day of the event.

You must be past 6 weeks post-partum and have your doctors ok to exercise in order to participate. Both moms & dads are welcome to attend.

Please sign up through eventbrite as there are limited spaces available:
Clayton Park - Thurs July 26 @ 2:30pm
Dartmouth - Fri July 27 @ 2:30pm

*If you can not attend this event but are interested in this type of program please email me at management@juliemacfitness.com with your preferred day/time for a regular class.

Sunday, July 15, 2012

July special for the men!

For some reason the Julie Mac Fitness classes have always been predominately attended by women. There are a few theories as to why; most of the girls are pretty sure that the men aren't tough enough but I think it has more to do with the fact that it's a class. Most fitness classes seem to be attended by women. So, to encourage men to give kettlebells a try, and see if they can hang with the girls, I'm offering the following:

During July 16th-30th men can attend any 3 of the Halifax classes for free. It's your chance to try something new and to prove to the girls that you're tough enough to make it through a couple classes. 

*You are eligible to take advantage of this special even if you've been to a Julie Mac Fitness class in the past.
**Please email register@juliemacfitness.com with any questions and/or to let us know when you'll be attending class.

Don't worry ladies, there will be a special for you soon too!

Friday, July 6, 2012

The Great Outdoors!!

Summer is here and we've been waiting patiently to bring the workouts back outdoors. We still don't have a way to transport the bells since our Nissan bit the dust so....we will now be having bootcamp Fridays!

Every Friday class will be held on the commons (map) and it will be killer! This will give you chance to do something a little different (and give your calluses a rest).

Outdoor classes start today so let's hope for a sunny day because they're held rain or shine!

Monday, January 2, 2012

Kick off 2012 with a killer kettlebell workout!

Classes are held Monday/Wednesday/Friday at 6pm
Fitness FX (6330 Quinpool Rd)
First time dropping in to a class is only $5. Then you can either buy a punch card for $150 (12 classes) or pay $15/class to drop in.

Please email me at register@juliemacfitness.com before the first class you attend as space is limited.