Sunday, July 22, 2012

Ready to lose that baby weight?!

I am currently working on getting my pre-pregnancy body back and I want to help others do the same! I am holding a bootcamp style class that will include exercises interacting with your little one. We will start off the class with the babies in their strollers and (depending if they are awake) we will take them out part way through. If your baby is not old enough for sunscreen he/she can stay covered in their stroller - it is completely your preference to include your child in the exercises. You should bring a blanket/yoga mat and a bottle of water. 

These are free one time classes, in Halifax & Dartmouth, to see if there is any interest in starting a regular class. I will have info on possible dates/times and prices the day of the event.

You must be past 6 weeks post-partum and have your doctors ok to exercise in order to participate. Both moms & dads are welcome to attend.

Please sign up through eventbrite as there are limited spaces available:
Clayton Park - Thurs July 26 @ 2:30pm
Dartmouth - Fri July 27 @ 2:30pm

*If you can not attend this event but are interested in this type of program please email me at with your preferred day/time for a regular class.

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