Challenge Accepted!

I always see these 30 day challenges for squats, planks, etc on day 15 or 16 when someone in my friends list on facebook starts posting about how tough the challenge is getting. Then I'll say to myself: "I should should do that too! I'll start on the 1st of next month so the days correspond and I can track it easier." I've never actually done one of these challenges. I always forget by the start of the next month and again, remember about halfway through. Well this time someone posted about a squat challenge early in the month and I was determined to catch up and start right away. But of course I like to take things to the extreme so I decided to do a triple challenge this month and I decided that I would catch up during tonight's class so I wouldn't be in pain alone! (insert evil laugh here) We did the first 6 days tonight so tomorrow I only have to worry about day 7.

So this month I'm doing a swing, squat, plank challenge. Here's the break down:

Swings & Squats

Day	Reps	Day	Reps
1	50	16	Rest
2	55	17	150
3	60	18	155
4	Rest	18	160
5	70	20	Rest
6	75	21	180
7	80	22	185
8	Rest	23	190
9	100	24	Rest
10	105	25	220
11	110	26	225
12	Rest	27	230
13	130	28	Rest
14	135	29	240
15	140	30	250

Planks

Day	Time	Day	Time
1	30sec	16	Rest
2	1min	17	6m30s
3	1m30s	18	7min
4	Rest	18	7m30s
5	2min	20	Rest
6	2m30s	21	8min
7	3min	22	8m30s
8	Rest	23	9min
9	3m30s	24	Rest
10	4min	25	9m30s
11	4m30s	26	10min
12	Rest	27	10m30s
13	5min	28	Rest
14	5m30s	29	11min
15	6min	30	11m30s

Don't wait, join the challenge today!!