So this month I'm doing a swing, squat, plank challenge. Here's the break down:
Swings & Squats
Day
|
Reps
|
Day
|
Reps
|
1
|
50
|
16
|
Rest
|
2
|
55
|
17
|
150
|
3
|
60
|
18
|
155
|
4
|
Rest
|
18
|
160
|
5
|
70
|
20
|
Rest
|
6
|
75
|
21
|
180
|
7
|
80
|
22
|
185
|
8
|
Rest
|
23
|
190
|
9
|
100
|
24
|
Rest
|
10
|
105
|
25
|
220
|
11
|
110
|
26
|
225
|
12
|
Rest
|
27
|
230
|
13
|
130
|
28
|
Rest
|
14
|
135
|
29
|
240
|
15
|
140
|
30
|
250
|
Planks
Day
|
Time
|
Day
|
Time
|
1
|
30sec
|
16
|
Rest
|
2
|
1min
|
17
|
6m30s
|
3
|
1m30s
|
18
|
7min
|
4
|
Rest
|
18
|
7m30s
|
5
|
2min
|
20
|
Rest
|
6
|
2m30s
|
21
|
8min
|
7
|
3min
|
22
|
8m30s
|
8
|
Rest
|
23
|
9min
|
9
|
3m30s
|
24
|
Rest
|
10
|
4min
|
25
|
9m30s
|
11
|
4m30s
|
26
|
10min
|
12
|
Rest
|
27
|
10m30s
|
13
|
5min
|
28
|
Rest
|
14
|
5m30s
|
29
|
11min
|
15
|
6min
|
30
|
11m30s
|
Don't wait, join the challenge today!!