What is a kettlebell?
Check out this blog post: http://jmacfit.info/kettlebell
How are kettlebells different than dumbells?
Kettlebells are used in dynamic movements that combine cardio with full body strength training resulting in lean muscle mass, increased flexibility, and fat loss.
Do I need to bring my own kettlebell or any other equipment?
I have plenty of kettlebells, in a variety of sizes, to accommodate beginners and more advanced clients. The only thing you may want to bring to class, other than water, is a set of wristbands.
Do I need prior kettlebell experience to join the class?
No prior experience is necessary, space is limited in each class so I am able to give each participant individual attention.
Do I have to be fit to take this class?
My kettlebell classes are designed so everyone, at any fitness level, can go at their own pace while doing the same exercises.